MULTIGRAIN PANCAKES WITH GINGER BUTTER
MULTIGRAIN PANCAKES WITH GINGER BUTTER
Ingredients
- 1/3 cup quick-cooking rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp cinnamon
- 1 large egg
- 2 tbsp firmly packed brown sugar
- 1 1/4 cups milk (2%)
- 1 1/2 tsp vanilla
- Ginger Butter*
Directions
- Preheat griddle over medium heat.
- Combine oats, flour, whole wheat flour, baking powder, salt and cinnamon.
- Beat together egg, sugar, milk and vanilla.
- Stir wet ingredients into flour mixture just until blended.
- Let batter stand 5 minutes.
- Using 1/4 cup batter for each pancake, cook pancakes on a lightly greased griddle. Cook pancakes until golden on both sides, about 2 minutes per side. Serve with Ginger Butter.
Nutritional analysis per pancake:
88 calories, 1.4 g fat, 3.5 g protein, 15.5 g carbohydrate, 1.2 g fibre, 212 mg sodium
*Ingredient not included in nutritional analysis.
GINGER BUTTER
Ingredients
- 3/4 cup salted butter, softened
- 3 tbsp finely chopped drained preserved ginger
- 2 tsp syrup from preserved ginger
Yield: Makes 3/4 cup.
Directions
- Using medium speed of an electric mixer, beat together all ingredients until fluffy.
- Cover and refrigerate for up to 1 week.
Nutritional analysis per 1 tbsp:
112 calories, 11.5 g fat, 0.1 g protein, 2.7 g carbohydrate, 0 g fibre, 91 mg sodium