MUSTARD RUBBED RIB EYE

Name: MUSTARD RUBBED RIB EYE
Cook time: 15 - 20 mins
Yield: Serves 4.
Ingredients: 2 tbsp whole grain mustard; 2 tbsp packed golden brown sugar; 2 tsp chili powder; 2 cloves garlic, finely chopped; 1/2 tsp celery seed; 1/2 tsp oregano, crumbled; 1/2 tsp freshly ground pepper; 4 rib-eye steaks, 1 inch thick; Salt*

We like using a rib eye with this recipe because it’s such a tender and flavourful cut, but this spicy mustard rub is great on any cut of steak.

Yield: Serves 4.

July 02, 2019

Ingredients

2 tbsp whole grain mustard
2 tbsp packed golden brown sugar
2 tsp chili powder
2 cloves garlic, finely chopped
1/2 tsp celery seed
1/2 tsp oregano, crumbled
1/2 tsp freshly ground pepper
4 rib-eye steaks, 1 inch thick
Salt*

Directions

To prepare rub, combine mustard, brown sugar, chili powder, garlic, celery seed, oregano and pepper. Spread rub over both sides of steaks.
Place steaks in a large heavy zip-lock plastic bag. Seal bag and place on a tray. Refrigerate for at least 2 hours or up to 24 hours.
Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Meanwhile, remove steaks from bag. Sprinkle with salt.
Grill steaks over medium heat on natural gas barbecue to desired doneness.

Nutritional analysis per serving: 460 calories, 14.6 g fat, 69.8 g protein, 8.8 g carbohydrate, 0.9 g fibre, 246 mg sodium
*Ingredient not included in nutritional analysis.

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