NORTH AFRICAN VEGETABLE STEW

This vegetable stew is made with typical North African ingredients like chickpeas, raisins and cumin. It’s particularly delicious served over couscous.

Yield: Serves 6.

NORTH AFRICAN VEGETABLE STEW

Ingredients

  • 1 tbsp olive oil
  • 3 cups cubed zucchini
  • 1 cup sliced carrots
  • 1 cup chopped onion
  • 3 cloves garlic, chopped
  • 2 cans (19 oz each) chickpeas, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 1 can (10 oz) chicken or vegetable broth
  • 1/4 cup raisins
  • 1 1/4 tsp cumin
  • 1 1/4 tsp ginger
  • 1 tsp salt
  • 3/4 tsp coriander
  • 1/4 tsp cinnamon
  • 1/4 tsp freshly ground pepper

Directions

  1. Heat oil in a Dutch oven over medium heat. Add zucchini, carrots, onion and garlic; saute for 5 minutes. Stir in remaining ingredients (chickpeas through pepper); bring to a boil. Reduce heat; cover and simmer, stirring occasionally, for 10 minutes or until vegetables are tender.
Nutritional analysis per serving:

263 calories, 5.7 g fat, 12.4 g protein, 43.6 g carbohydrate, 10.7 g fibre, 711 mg sodium

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