ORANGE MUSTARD CHICKEN WINGS
These unique baked chicken wings are marinated with a tangy-sweet mixture of Dijon mustard, orange marmalade, vinegar and Worcestershire sauce.
Yield: Makes 12.
July 02, 2019
ORANGE MUSTARD CHICKEN WINGS
Ingredients
- 1/2 cup orange marmalade
- 1/4 cup Dijon mustard
- 1 tbsp canola oil
- 1 tbsp white wine vinegar
- 1 tbsp Worcestershire sauce
- 1 1/2 tsp dry mustard
- 1 1/2 tsp packed brown sugar
- 1/4 tsp salt
- 2 cloves garlic, crushed
- 1 1/4 lb (0.625 kg) chicken wing drumettes
Directions
- To prepare marinade, combine all ingredients except chicken in a heavy zip-lock plastic bag. Add chicken and squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate, turning bag occasionally, for at least 2 hours or up to 24 hours.
- Preheat oven to 350°F.
- Remove chicken from marinade and place on a rack in a large foil-lined rimmed baking sheet; discard marinade. Place chicken on rack.
- Bake, uncovered, until wings are golden brown, about 45 minutes.
Nutritional analysis per 1 wing serving:
126 calories, 6.4 g fat, 7 g protein, 10.7 g carbohydrate, 0.3 g fibre, 222 mg sodium