ORZO AND CHICKPEA SALAD WITH LEMON DILL DRESSING
Orzo is a variety of pasta that resembles grains of rice. Use it cold in this filling arugula salad along with chickpeas, cucumber, feta cheese, cashews and a tangy lemon dill dressing.
Yield: Serves 6.
July 02, 2019
ORZO AND CHICKPEA SALAD WITH LEMON DILL DRESSING
Ingredients
- 1 cup orzo
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp grated lemon peel
- 1 1/2 tsp Dijon mustard
- 1 tsp liquid honey
- 1/2 tsp chopped fresh dill
- 1/4 tsp salt
- 1/8 tsp freshly ground pepper
- 1/4 cup canola oil or grapeseed oil
- 4 cups baby arugula
- 1 cup rinsed and drained canned chickpeas
- 2/3 cup chopped seeded English cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup unsalted cashews, toasted and chopped
- 1/4 cup chopped fresh dill
- 2 tbsp fresh parsley leaves
Directions
- Cook orzo in boiling salted water until tender; drain.
- Transfer orzo to a large heatproof bowl. Add olive oil and toss to coat; cool completely.
- To prepare dressing, whisk together lemon juice, lemon peel, mustard, honey, 1/2 tsp dill, salt and pepper until combined. Gradually whisk in canola oil until blended.
- Add arugula, chickpeas, cucumber, cheese, cashews, 1/4 cup dill and parsley to orzo; toss to combine.
- Add dressing and toss to combine.
Nutritional analysis per serving:
369 calories, 20.5 g fat, 9.9 g protein, 37.3 g carbohydrate, 3.8 g fibre, 320 mg sodium