ORZO AND CHICKPEA SALAD WITH LEMON DILL DRESSING

Orzo is a variety of pasta that resembles grains of rice. Use it cold in this filling arugula salad along with chickpeas, cucumber, feta cheese, cashews and a tangy lemon dill dressing.

Yield: Serves 6.

ORZO AND CHICKPEA SALAD WITH LEMON DILL DRESSING

Ingredients

  • ​1 cup orzo
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp grated lemon peel
  • 1 1/2 tsp Dijon mustard
  • 1 tsp liquid honey
  • 1/2 tsp chopped fresh dill
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 1/4 cup canola oil or grapeseed oil
  • 4 cups baby arugula
  • 1 cup rinsed and drained canned chickpeas
  • 2/3 cup chopped seeded English cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup unsalted cashews, toasted and chopped
  • 1/4 cup chopped fresh dill
  • 2 tbsp fresh parsley leaves

Directions

  1. Cook orzo in boiling salted water until tender; drain.
  2. Transfer orzo to a large heatproof bowl. Add olive oil and toss to coat; cool completely.
  3. To prepare dressing, whisk together lemon juice, lemon peel, mustard, honey, 1/2 tsp dill, salt and pepper until combined. Gradually whisk in canola oil until blended.
  4. Add arugula, chickpeas, cucumber, cheese, cashews, 1/4 cup dill and parsley to orzo; toss to combine.
  5. Add dressing and toss to combine.
Nutritional analysis per serving:

​ 369 calories, 20.5 g fat, 9.9 g protein, 37.3 g carbohydrate, 3.8 g fibre, 320 mg sodium