Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
PEANUT BUTTER WRAPS
These wraps are a quick and easy portable lunch or breakfast. Simply top tortillas with peanut butter, banana, jam and granola, roll them up, and eat them on the go.
Yield: Serves 4.
July 02, 2019
PEANUT BUTTER WRAPS
Ingredients
- 1/2 cup peanut butter
- 4 flour tortillas (8 inch)
- 1/4 cup strawberry jam or fruit spread
- 2 cups thinly sliced bananas
- 1/4 cup granola
Directions
- Spread peanut butter evenly over tortillas, leaving a 1/2 inch border.
- Spread jam over peanut butter and top with bananas. Sprinkle with granola.
- Tightly roll up each tortilla jelly-roll fashion. Serve immediately or wrap individually and refrigerate for up to 2 hours.
Nutritional analysis per wrap:
468 calories, 21.1 g fat, 12.5 g protein, 62.4 g carbohydrate, 5.8 g fibre, 439 mg sodium