PEPPERCORN RUBBED ROAST BEEF WITH SHALLOT JUS

This roast beef dinner is a real showstopper. Rubbed with pink peppercorns, garlic and other spices, its served with a thin Shallot Jus rather than a thick gravy.

Yield: Serves 4.

PEPPERCORN RUBBED ROAST BEEF WITH SHALLOT JUS

Ingredients

  • 1/4 cup pink peppercorns
  • 2 tbsp salt
  • 1 tsp cayenne pepper
  • 1 tsp mustard seed
  • 1 tsp thyme, crumbled
  • 2 tbsp canola oil
  • 2 cloves garlic, finely chopped
  • 3 lb (1.5 kg) boneless beef inside round roast
  • Shallot Jus

Directions

  1. Preheat oven to 450°F.
  2. To prepare rub, grind peppercorns, salt, cayenne pepper, mustard seed and thyme in a spice mill or coffee grinder. Alternatively, peppercorn mixture may be ground using a mortar and pestle.
  3. Combine ground peppercorn mixture, oil and garlic. Spread rub evenly over roast.
  4. Place roast on a rack in a roasting pan.
  5. Roast for 10 minutes.
  6. Reduce oven temperature to 300°F and continue roasting until a meat thermometer registers 140°F, about 1 1/4 hours.
  7. Transfer roast to a platter and cover with foil. Let stand for 15 minutes before carving. The internal temperature will continue to rise during standing. The final temperature should be 145ºF for medium-rare roast beef.
  8. Serve with Shallot Jus.
Nutritional analysis per serving:

​ 363 calories, 13.2 g fat, 54.4 g protein, 4.5 g carbohydrate, 1.7 g fibre, 2448 mg sodium

*Ingredient not included in nutritional analysis.

SHALLOT JUS

Ingredients

  • 1/4 cup dry red wine
  • 3 tbsp finely chopped shallot
  • 1 tbsp sherry vinegar
  • 1 tsp granulated sugar
  • 3 cups no-salt-added beef broth
  • 1 tsp salt

Yield: Makes about 1 1/3 cups.

Directions

  1. Combine wine, shallot, vinegar and sugar in a medium non-reactive saucepan; cook, stirring, over medium heat, until liquid is reduced by half. Stir in broth. Bring to a boil.
  2. Reduce heat and simmer, uncovered, stirring occasionally, until liquid is reduced by half, about 25 - 30 minutes. Remove from heat and stir in salt.
  3. Transfer to a serving dish. Serve warm with beef.
Nutritional analysis per 1 tbsp serving:

5 calories, 0 g fat, 0.5 g protein, 0.5 g carbohydrate, 0 g fibre, 128 mg sodium