PORK BREAKFAST PATTIES
PORK BREAKFAST PATTIES
Ingredients
- 4 lb (2 kg) lean ground pork
- 2 cups soft fresh bread crumbs
- 1 cup finely chopped onion
- 1/4 cup maple syrup
- 1 tbsp sage, crumbled
- 2 tsp rosemary, crumbled
- 2 tsp thyme, crumbled
- 2 tsp salt
- 1 tsp freshly ground pepper
- 1 tsp dry mustard
- 1 tsp fennel seed, crushed
- 1 tsp ground ginger
- 3 cloves garlic, finely chopped
- 1 large egg, lightly beaten
- Canola oil*
Directions
- Combine all ingredients except oil in a large bowl until well blended.
- Shape mixture into 2 inch balls. Flatten each ball into a patty 4 inches in diameter.
- Heat 1 tsp oil in a large non-stick frypan over medium heat. Cook patties in batches, adding additional oil as necessary, until browned on both sides and completely cooked, about 5 – 6 minutes per side. Cooked patties may be frozen for up to 2 months. If freezing, layer patties with wax paper in an airtight container.
Nutritional analysis per patty:
74 calories, 2.2 g fat, 10.4 g protein, 3.2 g carbohydrate, 0.2 g fibre, 158 mg sodium
*Ingredient not included in nutritional analysis.