PORK CHOPS IN MUSTARD WINE SAUCE

These pork chops are pan-fried with a rich sauce made with white wine and Dijon mustard. We like using bone-in pork chops, which tend to be juicier and more flavourful.

Yield: Serves 4.

PORK CHOPS IN MUSTARD WINE SAUCE

Ingredients

  • 1 tbsp oil
  • 4 - 6 thick bone-in pork loin chops
  • 1 1/2 cups dry white wine
  • 1/4 cup Dijon mustard
  • 3 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper

Directions

  1. Heat oil in a heavy frypan over medium heat.
  2. Add pork chops and cook until browned, about 3 minutes per side.
  3. Remove pork chops from frypan; keep warm.
  4. Add wine, mustard, honey, salt and pepper to frypan; bring to a boil. Boil until thickened and reduced by one-third, about 5 minutes.
  5. Return pork chops and any accumulated meat juices to frypan. Reduce heat and simmer, turning pork chops occasionally, for 12 - 15 minutes or until pork chops are done.
Nutritional analysis per serving:

383 calories, 9.8 g fat, 38.8 g protein, 17.8 g carbohydrate, 0.5 g fibre, 594 mg sodium