PUMPKIN AND LENTIL CASSEROLE

This savoury pumpkin casserole is a perfect side dish for Thanksgiving dinner. Use any winter squash in place of the pumpkin if you’d like.

Yield: Serves 4.

PUMPKIN AND LENTIL CASSEROLE

Ingredients

  • 2 tbsp salted butter
  • 1 medium onion, finely chopped
  • 1 cup dried brown or green lentils
  • 2 cups water
  • 3 cups cubed peeled pumpkin
  • 1 tbsp fresh lemon juice
  • 1 tbsp chopped fresh parsley
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cumin
  • 1/2 tsp salt
  • Dash freshly ground pepper
  • 1/3 cup sliced green onion

Directions

  1. Melt butter in a large saucepan over medium heat. Add onion and sauté until softened, about 4 minutes. Stir in lentils and water. Bring to a boil.
  2. Reduce heat and simmer, covered, stirring occasionally, until lentils are barely tender, about 15 - 20 minutes. Stir in pumpkin, lemon juice, parsley and seasonings. Cook, covered, until pumpkin is tender, about 15 minutes. Stir in green onion.
Nutritional analysis per serving:

244 calories, 6.5 g fat, 13.3 g protein, 36.5 g carbohydrate, 11.7 g fibre, 344 mg sodium

*Ingredient not included in nutritional analysis.

Tip:

Any winter squash may be substituted for pumpkin.