PUMPKIN PANCAKES

Adding pumpkin puree to pancake batter makes for a fun fall breakfast. Be sure to buy unsweetened pumpkin puree rather than canned pumpkin pie filling.

Yield: Makes about 14.

PUMPKIN PANCAKES

Ingredients

  • Pumpkin Pancakes:​
  • 1 1/2 cups all-purpose flour
  • 2 tbsp granulated sugar
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/8 tsp ground cloves
  • 1 1/4 cups milk (2%)
  • 1/2 cup unsweetened pumpkin purée
  • 2 large eggs
  • 2 tsp vanilla
  • 2 tbsp salted butter, melted
  • 1 tbsp canola oil
  • Maple Whipped Cream (recipe follows)
  • Maple syrup

Directions

  1. ​Pumpkin Pancakes: Combine flour, sugar, baking powder, cinnamon, salt, nutmeg and cloves in a small bowl.
  2. Whisk milk, pumpkin, eggs and vanilla together in a separate bowl.
  3. Pour wet ingredients into dry ingredients. Stir until almost fully combined. Stir in butter until just combined.
  4. Do not overmix. Let stand for 5 minutes.
  5. Heat oil in a large frypan over medium heat. For each pancake, pour 1/4 cup batter into frypan.
  6. Cook pancakes in batches until golden brown, about 2 – 4 minutes per side. Add more oil as necessary.
  7. Serve with Maple Whipped Cream and maple syrup.
Nutritional analysis per pancake:

106 calories, 3.9 g fat, 3.1 g protein, 14.3 g carbohydrate, 0.7 g fibre, 195 mg sodium

*Ingredient not included in nutritional analysis.

MAPLE WHIPPED CREAM

Ingredients

  • 1 cup whipping cream
  • 2 tbsp maple syrup
  • 1 tsp maple extract or vanilla

Yield: Makes about 2 cups.

Directions

  1. Combine all ingredients in an electric mixer bowl. Beat with the whisk attachment until stiff peaks form.
Nutritional analysis per 1 tbsp serving:

29 calories, 2.8 g fat, 0.2 g protein, 1.1 g carbohydrate, 0 g fibre, 3 mg sodium​

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