QUICK BLACK BEAN SOUP

Name: QUICK BLACK BEAN SOUP
Cook time: 20 mins
Yield: Serves 4.
Ingredients: 2/3 cup sour cream; 1/3 cup shredded cheddar cheese; 1/3 cup sliced green onion; 2 tbsp chopped fresh cilantro; 2 cans (19 oz / 540 mL each) black beans, rinsed and drained; 2 1/2 cups vegetable or chicken broth; 1 cup medium salsa; 1 tbsp chili powder; 1/2 tsp salt

You can get this tasty black bean soup on the table in a matter of minutes. Made with chicken broth, salsa, black beans and a cheesy sour cream, this soup is a great quick and easy lunch.

Yield: Serves 4.

July 02, 2019

Ingredients

2/3 cup sour cream
1/3 cup shredded cheddar cheese
1/3 cup sliced green onion
2 tbsp chopped fresh cilantro
2 cans (19 oz / 540 mL each) black beans, rinsed and drained
2 1/2 cups vegetable or chicken broth
1 cup medium salsa
1 tbsp chili powder
1/2 tsp salt

Directions

Combine sour cream, cheese, green onion and cilantro until blended; set aside.
Place beans in a large saucepan; partially mash using a potato masher. Stir in broth, salsa, chili powder and salt. Bring to a boil over medium heat, stirring occasionally. Ladle into bowls and top with sour cream mixture. Serve immediately.

Nutritional analysis per serving:

 114 calories, 10.6 g fat, 3.3 g protein, 1.8 g carbohydrate, 0.2 g fibre, 90 mg sodium

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