Pre-order your Christmas dinner
Whether you’re hosting an intimate dinner or a family feast, we’ve got the turkey and all the trimmings you need to enjoy Christmas with your loved ones. Pre-order by December 16 for pickup on December 23 or 24.
QUINOA WITH ALMONDS AND DRIED BLUEBERRIES
This interesting side dish combines nutritious quinoa with dried blueberries, sliced almonds and fresh parsley. We cook the quinoa in orange juice for a boost of citrusy flavour.
Yield: Serves 4.
July 02, 2019
QUINOA WITH ALMONDS AND DRIED BLUEBERRIES
Ingredients
- 2 cups water
- 3 tbsp fresh orange juice
- 1/2 tsp salt
- 1 cup quinoa, thoroughly rinsed and drained
- 1/2 cup slivered or sliced almonds, toasted
- 1/4 cup dried blueberries
- 2 tbsp chopped fresh parsley
- 1 tbsp grated orange peel
- 1 tbsp fresh lemon juice
Directions
- Combine water, orange juice and salt in a medium saucepan. Bring to a boil over medium heat. Stir in quinoa and return to a boil.
- Reduce heat and simmer, covered, until liquid is absorbed and quinoa is tender, about 15 - 20 minutes. Remove from heat.
- Fluff quinoa with a fork. Stir in almonds, blueberries, parsley, orange peel and lemon juice. Serve immediately.
Nutritional analysis per serving:
275 calories, 9.6 g fat, 9.3 g protein, 40.2 g carbohydrate, 5.7 g fibre, 296 mg sodium
Tip:
The outer hull of quinoa contains a bitter resin called saponin. Quinoa must be rinsed thoroughly before cooking in order to remove this bitter coating.