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REFRIGERATOR MANGO CHUTNEY

This homemade mango chutney is made with fresh mango, raisins, jalapeno and plenty of spices. There’s no need to process it — the chutney can linger in the fridge for up to a week or stay in the freezer for up to one month.

Yield: Makes 4 cups.

July 02, 2019

REFRIGERATOR MANGO CHUTNEY

Ingredients

  • 3 cups coarsely chopped peeled mangoes
  • 1 1/2 cups orange juice
  • 1 cup chopped red onion
  • 1 cup golden raisins
  • 1/4 cup white wine vinegar
  • 2 tbsp packed golden brown sugar
  • 1 tbsp finely chopped seeded jalapeno pepper
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1/8 tsp cayenne pepper

Directions

  1. Combine all ingredients in a large nonreactive saucepan. Bring to a boil over medium heat.
  2. Reduce heat and simmer, uncovered, stirring occasionally, until mangoes and onion are softened and mixture is slightly thickened, about 40 minutes; cool.
  3. Cover and refrigerate for at least 2 hours or up to 1 week.
  4. May be frozen for up to 1 month.
Nutritional analysis per 1/4 cup:

71 calories, 0.3 g fat, 0.9 g protein, 17.5 g carbohydrate, 1.2 g fibre, 76 mg sodium