ROASTED BRUSSELS SPROUTS
This easy side dish consists of Brussels sprouts and almonds, dressed with white balsamic vinegar. It goes well with a variety of barbecued or roasted meats.
Yield: Serves 6.
July 02, 2019
ROASTED BRUSSELS SPROUTS
Ingredients
- 1 lb Brussels sprouts, trimmed and halved lengthwise
- 1 tbsp canola oil
- 1/8 tsp salt
- 1/8 tsp freshly ground pepper
- 2 tbsp extra-virgin olive oil
- 1/3 cup slivered almonds
- 1 tbsp white balsamic vinegar
Directions
- Preheat oven to 450°F.
- Combine Brussels sprouts, 1 tbsp oil, salt and pepper; toss until coated. Place Brussels sprouts, cut side down, in a single layer in a non-stick foil-lined baking sheet.
- Bake, uncovered, for 10 minutes. Turn Brussels sprouts over and continue baking, uncovered, until tender and lightly browned, about 5 minutes.
- Meanwhile, heat olive oil in a small frypan over medium heat. Add almonds and cook, stirring, until lightly browned, about 3 – 4 minutes. Remove from heat and cool slightly. Add vinegar and toss to coat.
- Combine Brussels sprouts and almond mixture. Serve immediately.
Nutritional analysis per serving:
133 calories, 10.1 g fat, 4.1 g protein, 9.4 g carbohydrate, 3.9 g fibre, 60 mg sodium