Roasted Cauliflower with Creamy Mint and Feta

We added a little heat to this delicious vegetarian appetizer and paired it with a refreshing mint and feta dip. Serve at your next appetizer party or on game day.

Storage time: Up to 3 days in the refrigerator.

 

Yield: 3 cups

Roasted Cauliflower with Creamy Mint and Feta

Ingredients

  • 1/3 cup whole wheat flour
  • 3 tbsp canola oil
  • 1 tbsp black sesame seeds
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/8 tsp ground chipotle chile pepper
  • 1 head cauliflower, broken into small florets (about 6 cups)
  • Creamy Mint and Feta Dip*

Directions

  1. Preheat oven to 425°F.
  2. Combine all ingredients except cauliflower and Creamy Mint and Feta Dip in a large heavy zip-lock plastic bag.
  3. Add cauliflower; seal bag and shake to coat.
  4. Spread cauliflower mixture in a single layer in a parchment paper-lined rimmed baking sheet.
  5. Bake, stirring once, until cauliflower is tender and lightly browned, about 35 – 40 minutes.
  6. Serve immediately with Creamy Mint and Feta Dip.
Nutritional analysis per 1/2 cup serving:

 

107 calories, 8.1 g fat, 2.3 g protein, 7.5 g carbohydrate, 2.3 g fibre, 109 mg sodium 

*Ingredient not included in nutritional analysis.

Tip: This delicious appetizer can easily be doubled for large gatherings
CREAMY MINT AND FETA DIP

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 1 tbsp finely chopped fresh mint
  • 1 tbsp thinly sliced green onion
  • 1 1/2 tsp fresh lemon juice
  • 1/2 tsp liquid honey
  • 1/4 tsp finely chopped garlic
  • 1/8 tsp freshly ground pepper

Yield: Makes about 1 1/2 cups.

Directions

  1. Combine all ingredients until blended.
  2. May be refrigerated for up to 2 days.
Nutritional Analysis per 2 tbsp:

 

17 calories, 0.9 g fat, 1.4 g protein, 0.9 g carbohydrate, 0g fibre, 39 mg sodium