ROASTED CHICKEN WITH LEMON AND ROSEMARY
ROASTED CHICKEN WITH LEMON AND ROSEMARY
            Ingredients
- 1 broiler chicken (3 lb/1.5 kg)
 - 1 tbsp rosemary, crumbled
 - Salt and freshly ground pepper
 - 1 medium onion, cut into wedges
 - 4 strips lemon peel (1x2 inch)
 - 1 tbsp olive oil
 - 1 tbsp fresh lemon juice
 
Directions
- Sprinkle cavity of chicken with rosemary and 1/4 tsp each salt and pepper.
 - Stuff cavity with onion wedges and lemon peel.
 - Place chicken, breast side up, on a rack in a shallow roasting pan. Brush chicken with oil. Drizzle lemon juice over chicken. Sprinkle with 1/4 tsp (1 mL) each salt and pepper.
 - Roast at 425ºF for 60 - 70 minutes or until a meat thermometer inserted into chicken registers 180ºF.
 - Transfer chicken to a platter and cover with foil. Let stand for 10 minutes before carving.
 
             Nutritional analysis per 1 cup: 
      186 calories, 0.6 g fat, 0.4 g protein, 46 g carbohydrate, 0.3 g fibre, 20 mg sodium
*Ingredient not included in nutritional analysis.