ROASTED HERB BRINED CHICKEN
ROASTED HERB BRINED CHICKEN
Ingredients
- 4 quarts water
- 1 cup kosher salt
- 1/4 cup sugar
- 1 cup chopped onion
- 2 tbsp rosemary, crumbled
- 1 1/2 tsp coarsely ground pepper
- 1 tsp thyme, crumbled
- 6 cloves garlic, finely chopped
- 2 bay leaves
- 1 broiler chicken (3 lb)
Directions
- To prepare brine, combine all ingredients except chicken in a Dutch oven. Bring to a boil over high heat, stirring to dissolve salt and sugar.
- Remove from heat; cool completely. Pour brine into a large food-safe nonreactive container.
- Submerge chicken in brine. As chicken will float, weigh it down using a plate with a jar of water on it. Keep chicken submerged completely. Cover container and refrigerate for 4 hours.
- Remove chicken from brine; discard brine.
- Rinse chicken under cold running water; pat chicken dry with paper towels.
- Place chicken, breast side up, on a rack in a shallow roasting pan. Roast at 500ºF for 20 minutes.
- Reduce temperature to 450ºF and continue roasting for 30 minutes or until a meat thermometer inserted into chicken registers 180ºF.
- Transfer chicken to a platter and cover with foil. Let stand for 10 minutes before carving.

Nutritional analysis per serving:
399 calories, 10 g fat, 69.5 g protein, 3.1 g carbohydrate, 0 g fibre, 5822 mg sodium