ROASTED VEGETABLE DIP

Roast eggplant, bell pepper, red onion, zucchini, garlic and chickpeas to make this veggie-packed dip. It’s great with beguette slices or crackers.

Yield: Makes 2 1/2 cups.

ROASTED VEGETABLE DIP

Ingredients

  • ​2 cups cubed peeled eggplant (1 inch)
  • 1 cup cubed orange bell pepper (1 inch)
  • 1 cup cubed red onion (1 inch)
  • 1 cup cubed zucchini (1 inch)
  • 1 cup rinsed and drained canned chickpeas
  • 1 clove garlic
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp chopped fresh rosemary
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 cup red wine vinegar
  • 2 tbsp liquid honey
  • 1 1/2 tsp chopped fresh parsley

Directions

  1. Preheat oven to 425ºF.
  2. Combine eggplant, orange pepper, red onion, zucchini, chickpeas, garlic, oil, rosemary, cumin and salt in a large bowl; toss until coated.
  3. Place eggplant mixture in a single layer in a large rimmed baking sheet.
  4. Bake, stirring once, until vegetables are softened and lightly browned, about 30 minutes.
  5. Cool completely in pan on a rack.
  6. Place eggplant mixture in a food processor. Add vinegar, honey and parsley; process, using an on/off motion until smooth.
  7. May be refrigerated for up to 2 days or frozen for up to 1 month.
  8. Serve with crackers or baguette slices.
Nutritional analysis per 2 tbsp:

35 calories, 0.9 g fat, 1 g protein, 5.9 g carbohydrate, 1.2 g fibre, 190 mg sodium