SESAME PORK TENDERLOIN
Marinate this pork tenderloin in an Asian-inspired mix of soy sauce, orange juice, ginger and garlic. Once it’s soaked in all that flavour, sprinkle it with sesame seeds and roast in the oven. We also make a sauce with the reserved marinade to boost the flavour of this unique entrée.
Yield: Serves 8.
July 02, 2019
SESAME PORK TENDERLOIN
Ingredients
- 1/4 cup soy sauce
- 1/4 cup fresh orange juice
- 2 tbsp liquid honey
- 1 tbsp grated fresh ginger
- 1 clove garlic, bruised
- 2 pork tenderloins (1 lb/0.5 kg each)
- 2 tbsp sesame seed
- 1/4 cup dry white wine
- 1/4 cup chicken broth
- 2 tsp cornstarch
- 2 tbsp water
Directions
- To prepeare marinade, combine soy sauce, orange juice, honey, ginger and garlic in a heavy zip-lock plastic bag. Add tenderloins and squeeze bag to coat tenderloins with marinade; seal bag. Place bag on a plate and refrigerate for 8 hours or up to 12 hours.
- Preheat oven to 350°F.
- Remove tenderloins from marinade and pat dry; reserve marinade. Place tenderloins in a greased shallow pan. Sprinkle with sesame seed.
- Bake until a meat thermometer registers 170°F, about 45 - 50 minutes. Let stand 5 minutes before slicing.
- Combine reserved marinade, wine and broth in a saucepan. Bring to a boil. Boil for 5 minutes. Strain mixture through a fine sieve lined with a coffee filter. Return liquid to saucepan.
- Combine cornstarch and water; stir into sauce mixture. Bring to a boil and cook until thickened, about 1 minute. Serve with tenderloins.
Nutritional analysis per serving:
186 calories, 5.1 g fat, 24.6 g protein, 7.8 g carbohydrate, 0.5 g fibre, 354 mg sodium