SLOW COOKER JAMBALAYA
SLOW COOKER JAMBALAYA
Ingredients
- 1 lb (0.5 kg) boneless skinless chicken thighs, cubed
- 1 1/2 cups sliced celery
- 1 cup chopped onion
- 1 cup diced green bell pepper
- 3 cloves garlic, finely chopped
- 1 can (28 oz/796 mL) crushed tomatoes
- 1 tbsp granulated sugar
- 1/2 tsp basil, crumbled
- 1/2 tsp oregano, crumbled
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1/4 tsp hot pepper sauce
- 1/2 cup orzo
- 1 lb (500 g) frozen cooked medium shrimp, thawed, rinsed and tails removed
Directions
- Combine all ingredients except orzo and shrimp in a 4 quart slow cooker. Cover and cook on low heat setting until vegetables are softened, about 6 - 7 hours.
- Increase to high heat setting. Stir in orzo. Cover and cook until orzo is tender, about 15 - 20 minutes.
- Pat shrimp dry with paper towels. Stir shrimp into slow cooker. Cover and cook until shrimp are heated through, about 5 minutes.
Nutritional analysis per serving:
422 calories, 6.3 g fat, 50.2 g protein, 44 g carbohydrate, 6.7 g fibre, 1186 mg sodium