SLOW COOKER LENTIL SOUP

Slow cooking this hearty lentil soup gives the lentils time to soften and lets the various flavours mingle together. Serve it for dinner with a crusty piece of bread.

Yield: Serves 6.

SLOW COOKER LENTIL SOUP

Ingredients

  • 2 cups dried green lentils, rinsed and drained
  • 8 cups canned chicken broth
  • 1 meaty ham bone
  • 1 1/2 cups chopped carrots
  • 1 1/2 cups chopped celery
  • 1 cup chopped onion
  • 1/4 cup chopped fresh parsley
  • 3 cloves garlic, finely chopped
  • 1/2 tsp thyme, crumbled
  • 1/4 tsp freshly ground pepper
  • 1/8 tsp cayenne pepper
  • 1 bay leaf
  • 2 cups thinly sliced spinach

Directions

  1. Combine all ingredients except spinach in a 4 or 5 quart slow cooker. Cover and cook on low heat setting until lentils are tender, about 8 - 9 hours.
  2. Remove ham bone and bay leaf; discard bay leaf. Remove and chop meat from ham bone; discard ham bone. Stir meat and spinach into soup. Cover and cook until spinach is wilted, about 2 minutes.
Nutritional analysis per serving:

294 calories, 1.6 g fat, 22.9 g protein, 48.8 g carbohydrate, 8.8 g fibre, 915 mg sodium