SLOW COOKER LENTIL SOUP
SLOW COOKER LENTIL SOUP
Ingredients
- 2 cups dried green lentils, rinsed and drained
- 8 cups canned chicken broth
- 1 meaty ham bone
- 1 1/2 cups chopped carrots
- 1 1/2 cups chopped celery
- 1 cup chopped onion
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, finely chopped
- 1/2 tsp thyme, crumbled
- 1/4 tsp freshly ground pepper
- 1/8 tsp cayenne pepper
- 1 bay leaf
- 2 cups thinly sliced spinach
Directions
- Combine all ingredients except spinach in a 4 or 5 quart slow cooker. Cover and cook on low heat setting until lentils are tender, about 8 - 9 hours.
- Remove ham bone and bay leaf; discard bay leaf. Remove and chop meat from ham bone; discard ham bone. Stir meat and spinach into soup. Cover and cook until spinach is wilted, about 2 minutes.
Nutritional analysis per serving:
294 calories, 1.6 g fat, 22.9 g protein, 48.8 g carbohydrate, 8.8 g fibre, 915 mg sodium