SLOW COOKER POT ROAST
SLOW COOKER POT ROAST
Ingredients
- 3 lb (1.5 kg) boneless beef chuck roast
- 1 cup chopped onion
- 1 clove garlic, finely chopped
- 1 can (7 1/2 oz / 213 mL) tomato sauce
- 1/4 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 1 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp beef bouillon mix
Directions
- Cut beef roast in half to make 2 smaller portions. Place beef in a slow cooker. Combine remaining ingredients (onion through beef bouillon mix) and pour over beef.
- Cover and cook on high heat setting for 1 hour.
- Reduce to low heat setting and continue cooking for 9 - 10 hours.
- Alternatively, beef may be cooked on high heat setting for 5 - 6 hours or until beef is tender.
- Remove beef from slow cooker. Let stand for 15 minutes before carving. Skim fat from sauce. Serve beef with sauce.
Nutritional analysis per serving:
409 calories, 22.9 g fat, 47.5 g protein, 0 g carbohydrate, 0 g fibre, 162 mg sodium
*Ingredient not included in nutritional analysis.