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Because of its high starch content, barley can be turned into a creamy risotto, much like the more traditional Arborio rice. It cooks up nicely in a slow cooker, in this case with sausage, mushrooms and tomatoes.
Yield: Serves 6 - 8.
July 02, 2019
393 calories, 10.1 g fat, 4.1 g protein, 72.7 g carbohydrate, 1.1 g fibre, 291 mg sodium