Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
SMALL BATCH CHILI
If you’re craving chili but don’t want to make a huge pot, this is the recipe for you. This tasty mix of ground beef and beans cooks up quickly and feeds two to three people.
Yield: Serves 2.
July 02, 2019
SMALL BATCH CHILI
Ingredients
- 1 tbsp canola oil
- 1 lb (0.5 kg) lean ground beef
- 2/3 cup chopped onion
- 1 clove garlic, crushed
- 1 tbsp chili powder
- 1/4 tsp oregano, crumbled
- 1/4 tsp salt
- 1 cup water
- 1 can (14 oz/398 mL) chili-style pinto and red kidney beans
- 2 tbsp tomato paste
Directions
- Heat oil in a large frypan over medium heat. Add beef, onion and garlic. Cook, stirring to break up beef, until browned, about 7 - 10 minutes. Drain off excess fat.
- Stir in chili powder, oregano and salt; cook for 1 minute. Stir in water, beans and tomato paste. Bring to a boil.
- Reduce heat; cover and simmer, stirring occasionally, for 15 minutes.
Nutritional analysis per serving:
639 calories, 30.3 g fat, 54.9 g protein, 36.4 g carbohydrate, 12.7 g fibre, 760 mg sodium