SMOKED SALMON BAKED EGGS
SMOKED SALMON BAKED EGGS
Ingredients
- 1/2 cup diced bacon
- 1 tbsp canola oil
- 2 cups grated peeled sweet potato
- 1/2 cup finely chopped leeks (white portion only)
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 2 cups thinly sliced Swiss chard (leaves and stems) or kale
- 1 tbsp slivered fresh sage
- 150 g fully cooked smoked salmon, broken into chunks
- 4 large eggs
Directions
- Add bacon to a large non-stick frypan over low heat; cook, uncovered, stirring occasionally, until browned and crisp. Remove from heat. Remove bacon with a slotted spoon; drain bacon on paper towels. Drain off excess fat from frypan.
- Return frypan to low heat; return bacon to frypan. Add oil, sweet potato, leeks, salt and pepper; sauté until sweet potato is golden brown, about 15 minutes. Meanwhile, preheat oven to 350°F.
- Add Swiss chard and sage to sweet potato mixture; stir to combine.
- Spread mixture in bottom of a greased shallow 2 quart baking dish. Using back of a spoon, make 4 evenly spaced shallow indentations in mixture, being careful not to go through to bottom of baking dish. Press salmon into each indentation, dividing equally. Carefully crack 1 egg on top of salmon in each indentation.
- Bake until eggs are set, about 18 - 20 minutes.
Nutritional analysis per serving:
286 calories, 13.5 g fat, 25.6 g protein, 15 g carbohydrate, 3.5 g fibre, 1328 mg sodium