SOUTH OF THE BORDER FLANK STEAK
SOUTH OF THE BORDER FLANK STEAK
Ingredients
- 2/3 cup dry red wine
- 1/4 cup fresh lime juice
- 2 tbsp soy sauce
- 2 tbsp oil
- 1 tbsp chopped canned chipotle peppers in adobo sauce
- 1/2 tsp ground coriander
- 4 cloves garlic, finely chopped
- 1 1/2 lb flank steak
- Guacamole Sauce
Directions
- To prepare marinade, combine first 7 ingredients (wine through garlic) in a heavy zip-lock plastic bag. Add steak and squeeze bag to coat steak with marinade. Seal bag and place on a plate.
- Refrigerate, turning bag occasionally, for 24 hours.
- Remove from refrigerator and let stand for 20 - 30 minutes.
- Remove steak from marinade; discard marinade.
- Grill steak over medium heat on natural gas barbecue to medium rare, about 15 - 20 minutes. 6. Let stand for 5 minutes before slicing.
- Using a sharp knife held at a 45º angle, slice steak against the grain into thin slices. Serve with Guacamole Sauce.

Nutritional analysis per serving:
219 calories, 10.7 g fat, 23.2 g protein, 2.2 g carbohydrate, 0.2 g fibre, 372 mg sodium
*Ingredient not included in nutritional analysis.
GUACAMOLE SAUCE
Ingredients
- 1 ripe avocado, halved, pitted and peeled
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 2 tsp finely chopped seeded jalapeno pepper
- 1/2 tsp salt
- 1 clove garlic, crushed
- 2/3 cup sour cream
Yield: Makes about 1 cup.
Directions
- Place all ingredients except sour cream in a mini food processor; process until smooth. Add sour cream and process until blended. Serve with beef or fish.

Nutritional analysis per 1 tbsp:
36 calories, 2.9 g fat, 0.5 g protein, 1.5 g carbohydrate, 0.6 g fibre, 79 mg sodium