These easy and cheesy quesadillas are a great way to use leftover ham. Serve these as a quick lunch or as an appetizer before a Tex-Mex meal.

Yield: Serves 4.



  • 1 cup chopped ham
  • 1/2 cup drained canned kernel corn
  • 1/2 cup medium salsa
  • 1/4 cup thinly sliced green onion
  • 8 flour tortillas (8 inch)
  • 3/4 cup shredded Monterey Jack cheese with jalapeno


  1. Preheat natural gas barbecue on low heat for 10 - 15 minutes.
  2. Combine ham, corn, salsa and onion. Spread mixture evenly over 4 tortillas. Sprinkle with cheese. Top with remaining tortillas.
  3. Grill until golden brown and heated through, about 2 minutes per side. Cut into wedges.
Nutritional analysis per serving:

380 calories, 13.8 g fat, 18.8 g protein, 46.1 g carbohydrate, 3.6 g fibre, 1347 mg sodium