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Spelt is an ancient grain that adds heft and a nutty flavour to this baby kale salad. Dress it with a herbed honey mustard vinaigrette.
Yield: Serves 8.
July 02, 2019
318 calories, 16 g fat, 9.7 g protein, 39.4 g carbohydrate, 9 g fibre, 243 mg sodium
Spelt is an ancient grain with a chewy texture and nutty flavour. Look for it in natural food stores or specialty food stores.
Baby kale is more tender and mild in flavour than mature kale. It is often used as a salad green. Look for it in the produce section of grocery stores where packaged greens are sold.