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This hearty winter vegetarian soup is bulked up with spelt, an ancient grain with a chewy texture and a nutty flavour. Packed with potatoes, parsnips and kale, this soup is substantial enough to serve as a vegetarian dinner.
Yield: Serves 6.
July 02, 2019
248 calories, 5.8 g fat, 10.1 g protein, 42 g carbohydrate, 10 g fibre, 264 mg sodium
*Ingredient not included in nutritional analysis.
Spelt is an ancient grain with a chewy texture and nutty flavour. Look for it in natural food stores or specialty food stores.