SPICY LEMON HALIBUT
SPICY LEMON HALIBUT
Ingredients
- 1/4 cup chopped onion
- 2 tbsp fresh lemon juice
- 2 tbsp dry white wine
- 2 tbsp canola oil
- 3/4 tsp hot pepper sauce
- 1/2 tsp thyme, crumbled
- 1/8 tsp salt
- 4 small or 2 large halibut steaks
Directions
- To prepare marinade, combine all ingredients except halibut in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove halibut from marinade; discard marinade. Grill halibut until fish flakes easily with a fork, about 10 - 12 minutes per inch of thickness.
Nutritional analysis per serving:
252 calories, 9.7 g fat, 37.2 g protein, 0.8 g carbohydrate, 0 g fibre, 254 mg sodium