Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
SPICY SESAME GRILLED VEGETABLES
Let these vegetables soak in a spicy Asian-inspired marinade before throwing them on the barbecue. This side dish goes wonderfully with grilled fish or meat.
Yield: Serves 6.
July 02, 2019
SPICY SESAME GRILLED VEGETABLES
Ingredients
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp extra-virgin olive oil
- 1 tbsp grated fresh ginger
- 1 clove garlic, finely chopped
- 1 tsp hot pepper sauce
- 8 cups assorted vegetable pieces (bell peppers, mushrooms, onions and zucchini)
Directions
- To prepare marinade, combine all ingredients except vegetables in a heavy zip-lock plastic bag. Add vegetables and squeeze bag to coat vegetables with marinade; seal bag. Let stand 15 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove vegetables from marinade; discard marinade. Grill vegetables in a grill wok, stirring occasionally, until browned and tender, about 10 - 15 minutes.
Nutritional analysis per serving:
102 calories, 4.9 g fat, 3.2 g protein, 11.7 g carbohydrate, 2.7 g fibre, 416 mg sodium
Tip:
ATCO Blue Flame Kitchen used 2 cups chopped red bell peppers, 2 cups sliced mushrooms, 2 cups chopped onions and 2 cups sliced zucchini for the nutritional analysis in this recipe.