SPINACH AND CHEESE QUESADILLAS

Name: SPINACH AND CHEESE QUESADILLAS
Cook time: 4 mins
Yield: Serves 4.
Ingredients: 1 cup thinly sliced spinach; 2/3 cup shredded cheddar cheese; 1/2 cup shredded feta cheese; 2 tbsp freshly grated Parmesan cheese; 2 tbsp finely chopped green onion; 2 tbsp mayonnaise; 4 whole wheat flour tortillas (8 inch)

These vegetarian tortilla wedges are filled with spinach and three kinds of cheese. Serve them for lunch or as an appetizer before a Mexican-inspired dinner.

Yield: Serves 4.

July 02, 2019

Ingredients

1 cup thinly sliced spinach
2/3 cup shredded cheddar cheese
1/2 cup shredded feta cheese
2 tbsp freshly grated Parmesan cheese
2 tbsp finely chopped green onion
2 tbsp mayonnaise
4 whole wheat flour tortillas (8 inch)

Directions

Preheat natural gas barbecue on low heat for 10 - 15 minutes.
Combine all ingredients except tortillas in a bowl. Spread spinach mixture evenly over half of each tortilla. Fold tortillas in half.
Grill until lightly browned and heated through, about 2 minutes per side. Cut into wedges.

Nutritional analysis per serving: 355 calories, 22 g fat, 14 g protein, 25.7 g carbohydrate, 5.3 g fibre, 661 mg sodium

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