Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
SPINACH FETA DIP
This creamy Mediterranean-style dip is full of spinach, feta, yogurt and dill. Serve it with raw vegetables or pita chips.
Yield: Makes 2 cups.
July 02, 2019
SPINACH FETA DIP
Ingredients
- 1 cup plain yogurt
- 4 oz (125 g) cream cheese, softened
- 3/4 cup shredded feta cheese
- 1/4 cup light sour cream
- 1 pkg (300 g) frozen chopped spinach, thawed and squeezed dry
- 1 clove garlic, crushed
- 1 tsp dill weed
- 1/4 tsp salt
- 1/8 tsp freshly ground pepper
- Pita wedges or crudités
Directions
- Spoon yogurt into a coffee filter-lined sieve set over a bowl. Cover with plastic wrap and refrigerate for 2 hours; discard liquid.
- Place drained yogurt and remaining ingredients in a bowl. Using medium speed of an electric mixer, beat until blended. Spoon dip into a serving dish. Cover and refrigerate for up to 2 days. Serve with pita wedges or crudites.
Nutritional analysis per 1 tbsp serving:
66 calories, 4.7 g fat, 3.7 g protein, 2.7 g carbohydrate, 0.7 g fibre, 150 mg sodium
*Ingredient not included in nutritional analysis.
Tip:
Do not use yogurt with stabilizers or preservatives, such as gelatin.
As an alternative to draining plain yogurt, 1 cup plain Greek yogurt may be used.