Spinach and Kiwi Salad

Spinach and strawberries has been proven good, but have you tried kiwi in your salad? It's delicious!

Yield: Serves 6

Spinach and Kiwi Salad


  • 3 cups torn spinach or salad greens
  • 2 cups torn red leaf lettuce
  • 3 ripe kiwi fruit, peeled and sliced
  • 1/2 small red onion, thinly sliced
  • 3 tbsp canola oil
  • 1 tbsp liquid honey
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, slivered
  • 1/4 tsp salt
  • 1/8 tsp white pepper


  1. Toss spinach, lettuce, kiwi fruit and onion in salad bowl.
  2. Combine remaining dressing ingredients in a jar with a tight-fitting lid; cover and shake. Strain to remove garlic. Pour dressing over salad and serve.
Nutritional analysis per serving:


110 calories, 7.4 g fat, 1.2 g protein, 11.5 g carbohydrate, 1.5 g fibre, 115 mg sodium