SPLIT GREEN PEA SOUP

​If you don’t have a pork hock, this flavourful soup can also be made using a meaty ham bone.

Yield: Serves 8.

SPLIT GREEN PEA SOUP

Ingredients

  • ​1 fresh or smoked pork hock (about 2 lb/1 kg)
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp salted butter
  • 1 tbsp canola oil
  • 1 cup chopped onion
  • 3/4 cup chopped shallots
  • 1/2 cup chopped leeks (white and tender light green portions only)
  • 5 cloves garlic, finely chopped
  • 1/2 cup chopped bacon
  • 2 cups dried green split peas, rinsed and drained
  • 12 cups no-salt-added chicken broth
  • 2 1/2 cups frozen green peas, divided
  • 2 cups fresh spinach
  • 1 tbsp liquid honey
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • Basil Mint Sour Cream*

Directions

  1. Use a sharp knife to score pork hock in a criss-cross fashion to make diamonds; set aside.
  2. Place rosemary, thyme and bay leaves on a piece of cheesecloth . Gather cheesecloth around herbs, folding herbs over if needed, to form a sachet. Tie with butcher’s twine. The sachet allows the herbs to be easily removed from the soup before serving; set aside.
  3. Melt butter with oil in a Dutch oven over medium heat. Add onion, shallots and leeks; sauté for 3 minutes.
  4. Add garlic and sauté for 1 minute.
  5. Add bacon and sauté for 5 minutes.
  6. Add pork hock, herb sachet, split peas and broth; stir to combine. Bring to a boil.
  7. Reduce heat and simmer, uncovered, stirring occasionally, until pork is cooked and split peas are tender, about 25 minutes.
  8. Add 2 cups peas and spinach; cook, uncovered, stirring occasionally, until peas are heated through and spinach is wilted, about 5 minutes. Remove from heat; remove and discard herb sachet.
  9. Transfer pork hock to a cutting board, reserving broth mixture. When cool enough to handle, remove and discard skin from hock. Remove meat from bone and chop meat; discard bone and set meat aside.
  10. Purée broth mixture in batches in a blender, filling blender no more than half full for each batch.
  11. Transfer puréed mixture to same Dutch oven. Add meat and remaining 1/2 cup peas; cook, uncovered, over medium heat, stirring occasionally, until heated through. Stir in honey, salt and pepper.
  12. Serve topped with Basil Mint Sour Cream.
Nutritional analysis per serving:

429 calories, 15 g fat, 29.4 g protein, 45.2 g carbohydrate, 15.7 g fibre, 475 mg sodium

*Ingredient not included in nutritional analysis.

BASIL MINT SOUR CREAM​

Ingredients

  • 1/2 cup sour cream
  • 2 tbsp fresh lemon juice
  • 1 tsp chopped fresh basil
  • 1 tsp chopped fresh mint
  • 1/2 tsp liquid honey

Yield: Makes about 1/2 cup.

Directions

  1. ​1. Combine all ingredients until blended. Refrigerate until serving.
​Nutritional analysis per 1 tbsp serving:

30 calories, 2.8 g fat, 0.3 g protein, 1 g carbohydrate, 0 g fibre, 8 mg sodium

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