Stove-Top White Bean Cassoulet
Stove-Top White Bean Cassoulet
Ingredients
- 1 tbsp canola oil
- 2½ lb (1.25 kg) boneless pork shoulder roast, cut into 1 inch cubes
- 4 hot Italian sausages (about 100 g each), sliced (1 inch)
- 2 cups diced yellow onions
- 1 cup diced carrots
- 1 cup diced celery
- ½ cup white wine
- 1 can (5½ oz/156 mL) tomato paste
- 2 can (19 oz/540 mL each) white kidney beans, rinsed and drained
- 3 cups no-salt-added chicken broth
- 3 bay leaves
- 1 tbsp chopped fresh thyme leaves or 1 tsp dried thyme, crumbled
- 1 tsp salt
- 1 tsp freshly ground pepper
- Italian Parsley, optional*
Directions
- Heat oil in a Dutch oven over medium heat. Sear pork in batches until browned on all sides, about 4 minutes. Remove from pan; set aside.
- Add sausages and cook until and browned and cooked through, about 4 minutes. Remove and set aside with pork.
- Sauté onions, carrots and celery until softened, about 3 minutes. Pour in wine and simmer, loosening browned bits, until almost fully reduced, about 3 minutes. Add tomato paste, stirring for about 2 minutes. Add browned pork, cooked sausages, beans, broth, bay leaves, thyme, salt and pepper. Bring to boil. Reduce heat to a gentle simmer and cover. Cook, stirring occasionally, until pork is tender, about 1 hour. Discard bay leaves. Garnish with parsley.
Nutritional analysis per 1 cup serving: 344 calories, 19 g fat, 27.8 g protein, 12.9 g carbohydrate, 3.2 g fibre, 696 mg sodium
Tip: Cook's Note: White kidney beans are also known as cannellini beans.