TURKEY MULLIGATAWNY SOUP

Mulligatawny soup originated in India — the name means “pepper water.” The soup is made with a meat or vegetable stock that is seasoned with curry and other spices.

Yield: Serves 6 - 8.

TURKEY MULLIGATAWNY SOUP

Ingredients

  • 2 tbsp (25 mL) oil
  • 1 cup (250 mL) chopped onion
  • 1 clove garlic, crushed
  • 2 tbsp (25 mL) curry powder
  • 5 cups (1.25 L) turkey stock
  • 1 can (14 oz/398 mL) diced tomatoes
  • 1 can (10 oz/284 mL) cream of chicken soup
  • 2 medium carrots, diced
  • 2 stalks celery, sliced
  • 1/2 tsp (2 mL) ground ginger
  • 1/2 tsp (2 mL) salt
  • 1/8 tsp (0.5 mL) nutmeg
  • 1 1/2 cups (375 mL) diced cooked turkey
  • 2 Golden Delicious apples, peeled and diced
  • 2 cups (500 mL) cooked rice

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion and garlic; sauté for 2 minutes. Add curry powder and cook, stirring, for 1 minute. Stir in next 8 ingredients (stock through nutmeg). Bring to a boil. Reduce heat and add turkey and apples. Simmer, covered, stirring occasionally, for 30 minutes. Stir in rice and cook, stirring, until heated through, about 5 minutes.
Nutritional analysis per serving:

182 calories, 2.6 g fat, 10 g protein, 29.5 g carbohydrate, 0.7 g fibre, 51 mg sodium

modalImg