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These little ground turkey loaves are bulked up with black beans and healthy quinoa. Bake them up in muffin tins.
Yield: Makes about 20.
July 02, 2019
145 calories, 6.5 g fat, 10.2 g protein, 12.1 g carbohydrate, 2.8 g fibre, 257 mg sodium
Quinoa should be thoroughly rinsed and drained, then cooked using a ratio of one part quinoa to two parts water. Bring water to a boil in a saucepan. Stir in quinoa and return to a boil. Reduce heat and simmer, covered, until liquid is absorbed and quinoa is tender. Fluff quinoa with a fork. Cooking 3/4 cup quinoa should yield more than enough cooked quinoa for this recipe.