VERY VEGETARIAN CHILI

You won’t miss the meat in this chili — it’s chock full of nutritious beans, vegetables and spicy flavour. Serve it with a hunk of crusty bread and you’ve got yourself a satisfying vegetarian meal.

Yield: Serves 6 - 8.

VERY VEGETARIAN CHILI

Ingredients

  • 2 tbsp oil
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup diced green bell pepper
  • 1 cup diced red bell pepper
  • 4 cloves garlic, finely chopped
  • 1 1/2 cups sliced mushrooms
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 can (28 oz / 796 mL) diced tomatoes
  • 1 can (19 oz / 540 mL) black beans, rinsed and drained
  • 1 can (19 oz / 540 mL) red kidney beans, rinsed and drained
  • 1 can (19 oz / 540 mL) white kidney beans, rinsed and drained
  • 1 1/2 cups frozen kernel corn
  • 1 tbsp oregano, crumbled
  • 1 tbsp basil, crumbled
  • 3/4 tsp salt

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion, carrots, bell peppers and garlic; saute for 5 minutes. Add mushrooms, chili powder and cumin; cook, stirring, for 2 minutes. Stir in remaining ingredients (tomatoes through salt). Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 30 minutes.
Nutritional analysis per serving:

416 calories, 6.9 g fat, 9.8 g protein, 81.6 g carbohydrate, 10.7 g fibre, 591 mg sodium

modalImg