VERY VEGETARIAN CHILI
VERY VEGETARIAN CHILI
Ingredients
- 2 tbsp oil
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- 4 cloves garlic, finely chopped
- 1 1/2 cups sliced mushrooms
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 can (28 oz / 796 mL) diced tomatoes
- 1 can (19 oz / 540 mL) black beans, rinsed and drained
- 1 can (19 oz / 540 mL) red kidney beans, rinsed and drained
- 1 can (19 oz / 540 mL) white kidney beans, rinsed and drained
- 1 1/2 cups frozen kernel corn
- 1 tbsp oregano, crumbled
- 1 tbsp basil, crumbled
- 3/4 tsp salt
Directions
- Heat oil in a Dutch oven over medium heat. Add onion, carrots, bell peppers and garlic; saute for 5 minutes. Add mushrooms, chili powder and cumin; cook, stirring, for 2 minutes. Stir in remaining ingredients (tomatoes through salt). Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 30 minutes.
Nutritional analysis per serving:
416 calories, 6.9 g fat, 9.8 g protein, 81.6 g carbohydrate, 10.7 g fibre, 591 mg sodium