WHIPPED PARSNIPS WITH ROASTED GARLIC

Parsnips make a great mash to serve as a side dish with a holiday turkey or a winter weeknight roast chicken. These whipped parsnips get a flavour hit from a full head of puréed roasted garlic.

Yield: Serves 6.

WHIPPED PARSNIPS WITH ROASTED GARLIC

Ingredients

  • 5 cups cubed peeled parsnips
  • 1 head roasted garlic, puréed
  • 1/4 cup whipping cream
  • 3 tbsp salted butter
  • 1/2 tsp salt
  • 1/4 tsp freshly ground nutmeg

Directions

  1. Cook parsnips in boiling water until tender, about 25 minutes; drain.
  2. Transfer parsnips to a bowl. Add roasted garlic purée, cream, butter, salt and nutmeg. Using medium speed of an electric mixer, beat parsnip mixture until smooth. May be prepared up to 1 hour in advance.
  3. To reheat, cover in a microwave-safe container. Microwave on medium (50% power), stirring once, until hot, about 3 - 5 minutes.
Nutritional analysis per serving:

169 Calories, 9.8 g fat, 1.9 g protein, 20.1 g carbohydrate, 4.1 g fibre, 255 mg sodium

Tip:

To prepare roasted garlic, cut the top 1/4 inch off each garlic head. Place each garlic head on a piece of foil. Drizzle each head with a little canola oil and sprinkle with dried thyme. Twist foil around each head to enclose completely. Bake at 350°F until soft, about 30 - 45 minutes. Squeeze softened garlic out of skins and purée. Roasted garlic purée may be frozen, packaged in multiple layers, for up to 1 month.