WILD RICE AND DRIED CRANBERRY PILAF
WILD RICE AND DRIED CRANBERRY PILAF
Ingredients
- 8 cups water
- 2 cups wild rice, rinsed and drained
- 1 tsp salt
- 2 tbsp salted butter
- 1 cup finely chopped onion
- 1 cup canned chicken broth
- 1/2 cup dried cranberries
- 1 tsp thyme, crumbled
- 1 tsp salt
- 1 tsp freshly ground pepper
Directions
- Combine water, wild rice and 1 tsp salt in a large saucepan. Bring to a boil over medium heat. Reduce heat and simmer, covered, until wild rice is tender, about 45 - 55 minutes. Drain and set aside.
- Melt butter in a frypan over medium heat. Add onion and sauté until light golden, about 7 - 10 minutes. Stir in broth, cranberries, thyme, 1 tsp salt and pepper. Bring to a boil. Cook until liquid is reduced by half, about 5 minutes. Add wild rice; cook until wild rice is heated through and remaining liquid is absorbed.
Nutritional analysis per serving:
204 calories, 3.5 g fat, 6.5 g protein, 38.9 g carbohydrate, 3.5 g fibre, 672 mg sodium