Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
What is quinoa and why is it so popular? Let us shed some light on this super grain by introducing you to its versatility and many health benefits. Try some of our delicious recipes and see for yourself - join the quinoa revolution!
Quinoa (pronounced KEEN-wah) is an ancient nutritious grain that has gained popularity in North America. Called “the mother grain” by the Ancient Inca civilization, this super grain earned this status due to its many health benefits. Quinoa is considered a complete protein because it contains all eight essential amino acids that humans need to eat. Compared to other grains, it is also high in saturated fats and fibre and low in carbohydrates.