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Honey is Mother Nature's original sweetener. Full-bodied flavour and made right here in Alberta, there are lots of reasons to use honey in our recipes. One of the main reasons people choose to sub honey in is because they think it's a healthier choice than sugar.
In truth, honey does have some benefits, like being less processed and having more micronutrients. But we have to be careful. Honey is sweeter and higher in calories than sugar. Plus, honey’s a liquid ingredient, while sugar’s a solid. Before you go swapping out the sugar in your Mee-maw’s famous baking recipes, there are some things you might need to consider first.
To substitute 1 cup of sugar:
TIP: Spray measuring tools with cooking spray before measuring honey to help it slide out easily.