GRILLED TANDOORI CHICKEN
You don’t need a tandoor oven to get the flavour of tandoori chicken at home. These grilled chicken thighs are coated with a marinade made from tomato paste, whipping cream and Indian spices. Cut the heat by serving them with our Mango Chutney and Cilantro Yogurt.
Yield: Serves 6.
July 02, 2019
GRILLED TANDOORI CHICKEN
Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup canola oil
- 1/4 cup whipping cream
- 1/4 cup white wine vinegar
- 1/4 cup paprika
- 1 1/2 tbsp tomato paste
- 2 cloves garlic, finely chopped
- 1 1/2 tsp grated fresh ginger
- 1 1/2 tsp garam masala
- 1 1/2 tsp freshly ground pepper
- 3/4 tsp ground cumin
- 1/2 tsp salt
- 12 boneless skinless chicken thighs
- Mango Chutney*
- Cilantro Yogurt*
Directions
- To prepare marinade, whisk together yogurt, oil, cream, vinegar, paprika, tomato paste, garlic, ginger, garam masala, pepper, cumin and salt; pour marinade into a large heavy zip-lock plastic bag. Pierce each chicken thigh several times with a sharp knife. Add chicken to bag and squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate for at least 8 hours or up to 24 hours.
- Preheat natural gas barbecue on medium for 10 - 15 minutes. Remove chicken from marinade; discard marinade.
- Grill chicken until chicken is cooked through, about 10 minutes per side. Serve with Mango Chutney and Cilantro Yogurt.
Nutritional analysis per serving:
398 calories, 28.5 g fat, 29.5 g protein, 6.2 g carbohydrate, 2 g fibre, 352 mg sodium
*Ingredient not included in nutritional analysis.
CILANTRO YOGURT
Ingredients
- 1/2 cup plain Greek yogurt
- 2 tbsp chopped fresh cilantro
- 1 tbsp fresh lemon juice
- 1 tbsp whipping cream
- 1/2 tsp turmeric
Yield: Makes about 2/3 cup.
Directions
- Combine all ingredients until blended.
- Serve with burgers, tacos or chicken.
Nutritional analysis per 1 tbsp serving:
18 calories, 1.6 g fat, 0.4 g protein, 0.7 g carbohydrate, 0 g fibre, 8 mg sodium