GRILLED TANDOORI CHICKEN

You don’t need a tandoor oven to get the flavour of tandoori chicken at home. These grilled chicken thighs are coated with a marinade made from tomato paste, whipping cream and Indian spices. Cut the heat by serving them with our Mango Chutney and Cilantro Yogurt.

Yield: Serves 6.

GRILLED TANDOORI CHICKEN

Ingredients

  • 1 cup plain Greek yogurt
  • 1/4 cup canola oil
  • 1/4 cup whipping cream
  • 1/4 cup white wine vinegar
  • 1/4 cup paprika
  • 1 1/2 tbsp tomato paste
  • 2 cloves garlic, finely chopped
  • 1 1/2 tsp grated fresh ginger
  • 1 1/2 tsp garam masala
  • 1 1/2 tsp freshly ground pepper
  • 3/4 tsp ground cumin
  • 1/2 tsp salt
  • 12 boneless skinless chicken thighs
  • Mango Chutney*
  • Cilantro Yogurt*

Directions

  1. To prepare marinade, whisk together yogurt, oil, cream, vinegar, paprika, tomato paste, garlic, ginger, garam masala, pepper, cumin and salt; pour marinade into a large heavy zip-lock plastic bag. Pierce each chicken thigh several times with a sharp knife. Add chicken to bag and squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate for at least 8 hours or up to 24 hours.
  2. Preheat natural gas barbecue on medium for 10 - 15 minutes. Remove chicken from marinade; discard marinade.
  3. Grill chicken until chicken is cooked through, about 10 minutes per side. Serve with Mango Chutney and Cilantro Yogurt.
Nutritional analysis per serving:

398 calories, 28.5 g fat, 29.5 g protein, 6.2 g carbohydrate, 2 g fibre, 352 mg sodium

*Ingredient not included in nutritional analysis.

CILANTRO YOGURT

Ingredients

  • ​1/2 cup plain Greek yogurt
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp fresh lemon juice
  • 1 tbsp whipping cream
  • 1/2 tsp turmeric

Yield: Makes about 2/3 cup.

Directions

  1. Combine all ingredients until blended.
  2. Serve with burgers, tacos or chicken.
Nutritional analysis per 1 tbsp serving:

18 calories, 1.6 g fat, 0.4 g protein, 0.7 g carbohydrate, 0 g fibre, 8 mg sodium