Sautéed Vegetables on Toast with Ricotta
Sautéed Vegetables on Toast with Ricotta
Ingredients
- 1 tbsp canola oil
- 1 cup thinly sliced onion
- 3 cups thinly sliced Swiss chard, stems removed
- 1/2 cup diagonally sliced asparagus or trimmed green beans (½ inch)
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1/2 cup ricotta cheese
- 4 slices toasted French bread or Whole Grain No-Knead Bread
- 2 beefsteak tomatoes, sliced
- 4 poached large eggs
- 1/4 cup chopped fresh Italian parsley
Directions
- Heat oil in a medium frypan over medium heat. Sauté onions just until browned, about 3 – 4 minutes. Add Swiss chard and cook until wilted, about 2 minutes. Stir in asparagus, salt and pepper; cook, stirring, for 3 minutes. Turn off heat and cover for about 8 minutes.
- Spread ricotta cheese on each slice of bread. Top each slice with tomatoes, vegetable mixture, poached eggs and parsley.
Nutritional analysis per toast:
377 calories, 13.8 g fat, 19.3 g protein, 44.9 g carbohydrate, 4 g fibre, 731 mg sodium