Spice-Rubbed Beef Sirloins with Onion Gravy

Rubbed with herbs and spices and accompanied with savoury onion gravy, these roasts are a real crowd-pleaser. 

Yield: Serves 8.

Spice-Rubbed Beef Sirloins with Onion Gravy

Ingredients

  • 1/3 cup canola oil
  • 3 tbsp smoked paprika
  • 2 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper
  • 1 tsp mustard powder
  • 1 tsp dried thyme, crumbled
  • 1 tsp freshly ground pepper
  • 1/2 tsp dried sage, crumbled
  • 2 (2 lb/1 kg ea) boneless beef sirloin tip roasts
  • 1 tsp kosher salt
  • Onion Gravy* (recipe below)

Directions

  1. Preheat oven to 450°F.
  2. Combine oil, herbs and spices in small bowl. Spread rub over roasts. Season roasts with salt.
  3. Transfer roasts to a roasting pan with a wire rack. Space them 2 – 3 inches apart. Bake until a brown crust forms on their surfaces, about 15 – 20 minutes.
  4. Reduce heat to 325°F. Continue to bake until an internal temperature of 140°F is achieved, about 1 hour. Loosely cover with foil and let stand for 10 – 15 minutes before carving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 145°F for medium-rare roast beef. Thinly slice and serve with Onion Gravy.
Nutritional analysis per serving:

 

520 calories, 32.7 g fat, 50.3 g protein, 4.3 g carbohydrate, 2 g fibre, 410 mg sodium

*Ingredient not included in nutritional analysis.

Onion Gravy

Ingredients

  • 1 tbsp canola oil
  • 4 cups diced yellow onion
  • 3/4 cup red wine
  • 4 cups no-salt-added beef broth
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • 1 tbsp Dijon mustard
  • 1 tbsp liquid honey
  • 2 tbsp all-purpose flour
  • 2 tbsp salted butter, softened
  • 3/4 tsp salt
  • 1/2 tsp freshly ground pepper

Yield: Makes about 4 cups.

Directions

  1. Heat oil in medium pot over medium-high heat. Sauté onions until just browned, about 10 – 15 minutes. Pour in wine and simmer, loosening browned bits, until reduced by three-quarters, about 2 minutes. Add broth, rosemary, bay leaf, Dijon mustard and honey. Stir to combine. Simmer, uncovered, until reduced by half, about 25 – 30 minutes. Discard bay leaf and rosemary.
  2. Combine flour and butter in a small bowl.
  3. Gradually whisk flour mixture into onion mixture, 1 tbsp at a time. Continue to simmer until thickened, about 3 minutes. Season with salt and pepper.
Nutritional analysis per ¼ cup serving:

 

56 calories, 2.4 g fat, 1.4 g protein, 6 g carbohydrate, 0.8 g fibre, 175 mg sodium