Black Bean Taco Filling

Ingredients

• 1 tbsp olive oil
• 1-2 cloves garlic, finely chopped
• 1 can (19oz/540mL) black beans, rinsed and drained
• 1/2 tsp ground fennel
• 1/2 tsp red pepper flakes, crushed
• 1/2 tsp smoked paprika
• 1/8 tsp cayenne pepper
• 1/4 cup cold water
• Salt and pepper to taste

Directions

1. Heat oil in a small frypan over medium heat. Add garlic and sauté for 30 seconds.
2. Add black beans, fennel, chili flakes, paprika, cayenne pepper and water; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until water has evaporated and beans are tender, about 10 minutes. Add additional water, if needed, 1 tbsp at a time to prevent filling from becoming too dry.
3. Remove from heat and let the beans stand for about 5 minutes, then lightly mash with a fork. Add salt and pepper to taste.