Salads | Blue Flame Kitchen

Holiday Salad with Fennel

This green salad, packed with dried cranberries, is suitable for a Christmas dinner. Shaved fennel and a Dijon balsamic dressing give it loads of flavour.

Yield: Serves 8.

Tags: Vegetarian, Nut-Free
Smoky Grilled Steak and Romaine Salad

This entrée-sized salad combines grilled and sliced flank steak with crisp romaine lettuce. The smokiness comes from the liquid smoke in our Smoky Tomato Dressing.

Yield: Serves 6.

Tags: Quick
Greens with Fruit and Honey Orange Dressing

You can make this summery salad any time of the year. Combine mixed greens with pear, grapes and a bright citrus dressing for a generous side salad or a light lunch.

Yield: Serves 8.

Tags: Quick
Southwestern Watermelon Salad

This fresh and juicy salad is made with watermelon, lime juice and southwestern-style spices. Serve it as a side dish with your favourite Tex-Mex fare.

Yield: Serves 4.

Tags: Low Sugar
Greens with Goat Cheese and Pomegranate Seeds

Take your mixed green salad to the next level by adding oranges, pomegranate seeds and goat cheese. We dress this bright salad with a lemon and orange juice dressing.

Yield: Serves 8.

Tags: Quick
Golden Beet and Fennel Salad

This summery salad can be prepared right in your backyard. Roast the beets on the barbecue and then grill the fennel before combining them with a honey-citrus dressing.

Yield: Serves 12.

Tags: Vegetarian, Nut-Free
Greens with Asparagus and Oranges

This fresh salad makes the most of bright ingredients like fresh asparagus and canned Mandarin oranges. The dressing is a creamy mix of yogurt, orange juice and Dijon mustard.

Yield: Serves 10.

Tags: Cooking for a Crowd, Quick, Vegetarian
Strawberry Kale Salad

Use baby kale for this recipe — it is more tender and milder in flavour than regular kale. Strawberries and avocado add interest and flavour to this tasty summer salad.

Yield: Serves 6.

Tags: Quick
Cajun Cobb Salad

A Cobb salad is an entrée-size array of chopped ingredients, usually consisting of hardboiled eggs, meat, salad greens, avocado, blue cheese and other goodies. This creative version uses Cajun-spiced barbecued steak and our Pink Peppercorn Buttermilk Dressing.

Yield: Serves 4.

Tags: Flourless, Lunch
Fiesta Salad with Roasted Corn

This Southwest-style salad is packed with roasted corn, shredded chicken, black beans and feta. Top it with sour cream, salsa and broken tortilla chips and serve as a light dinner or lunch entrée.

Yield: Serves 6.

Tags: Vegetarian, Quick, Weeknight Meal