Menu Plans

Menus from the Pantry

Pantry Staples

Sometimes, we don't always have the fresh ingredients we need to make a meal. We'll get you started with some tasty, easy menus that use the shelf-stable stuff you might already have!


Meal Ideas

  • Meal 1
    • Main
      Everyday Chili
    • Side
      Cornbread Minis

      Make these into regular sized muffins. Bake for 18 - 20 minutes.

  • Meal 2
    • Main
      Quick Black Bean Soup
    • Side
      Bannock Biscuits
  • Meal 3
    • Main
      One Pot Spaghetti
    • Side
      Garlic Swirls
  • Meal 4
    • Main
      Tuna Wraps
    • Side
      Quick Chickpea Salad

      No marinated artichokes? Use 1/4 cup oil-based salad dressing, like Italian Dressing.

      No cherry tomatoes? Use fresh diced tomatoes.

  • Meal 5
    • Main
      Quick Broccoli Rice Bake

      No cheese soup? Use cream of celery, cream of mushroom or cream of chicken soup.

    • Side
      Marinated Vegetable Salad
  • Meal 6
    • Main
      Tortellini Soup
    • Side
      Rosemary and Pepper Soda Bread
  • Meal 7
    • Main
      Breakfast Scrambled Egg Wraps
    • Side
      Lemon Dill Dip

      Serve with vegetable sticks.

      No lemons? Use bottled lemon juice and leave out the lemon peel.

  • Meal 8
    • Main
      Hearty Winter Soup with Chorizo

      No chorizo? Use ham sausage.

      No kale? Use frozen spinach.

    • Side
      Buttermilk Herb Biscuits

Menu Planning

Having trouble deciding what to cook? Here are a few ideas to get you started on planning a meal. Want to make your own meal plan? Download our menu plan template and get started on planning meals for an entire week.